I’m a big yes on algae-based omega-3 supplements! They’re a great plant-based source of EPA and DHA, the two key omega-3 fatty acids your body needs for heart, brain, and overall health. It’s important to read the label and know how much DHA and EPA you’re actually getting, as not all formulas are created equal. But overall, algae is a clean, sustainable, and effective way to meet your omega-3 needs, especially if you don’t eat fish. #AlgaeOmega3 #PlantBasedSupplements #Omega3Benefits | Andrew W