7 Exercises for Archers You Need To Know
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This exercise hits everything your shoulders need for archery... stability, mobility, and strength. 💥Stabilty—> throughout the entire range of motion, the rotator cuff is fighting internal and external rotation due to the position and long lever that the bottoms-up kettlebell creates. Therefore, the rotator cuff is forced to stabilize the shoulder, and the shoulder blade must brace to provide a solid foundation for the arm/KB. 💥Mobility—> this movement requires proficient range of motion in ex
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This exercise hits everything your shoulders need for archery... stabi…
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Time under tension high repetition = more endurance to utilize in archery. These exercises mimic the loads and positions of archery closely enough that the stamina transfers to shooting, but also differently enough that they fill undertrained holes created by only shooting a bow. Example format to use with ONE of the exercises: 3 rounds: 30 second hold perform reps 30 second rest 30 second hold perform reps (ARMS SWITCHED) 30 second rest More training for archers and bowhunters at archerystrong.
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Time under tension high repetition = more endurance to utilize in arche…
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