🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and loose ankles for extra propulsion. 3. Body Position: Keep your body in a straight line on the water’s surface, minimizing resistance.4. Rotation: Rotate your body t
1:33
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elem…
已浏览 5.3万 次10 个月之前
FacebookU.S. Masters Swimming
🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke. First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. M
1:25
🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on …
已浏览 3.8万 次10 个月之前
FacebookU.S. Masters Swimming
The Backstroke: Everything You Ever Wanted to Know
The Backstroke: Everything You Ever Wanted to Know
2017年1月21日
yourswimlog.com
Mastering Timing: Understanding the Differences Between Backstroke and Freestyle Techniques | Swim
5:58
Mastering Timing: Understanding the Differences Between Backstro…
已浏览 1.5万 次2023年1月19日
YouTubeSWIMVICE
How to Swim Backstroke and Front Crawl – Key Technique Differences
0:04
How to Swim Backstroke and Front Crawl – Key Technique Differences
已浏览 8万 次2 个月之前
YouTubeDIVE WITH KHALID
10 Backstroke Drills for Your Next Practice
10 Backstroke Drills for Your Next Practice
2024年2月26日
arenaswim.com
TikTok - Make Your Day
TikTok - Make Your Day
2024年9月20日
TikTok
0:30
What's the most important technique in Backstroke? STROK…
已浏览 4.4万 次10 个月之前
FacebookThe Race Club
3:52
How To Swim Backstroke | A Step-By-Step Guide On The Backstrok…
已浏览 9.7万 次2024年7月3日
YouTubeGlobal Triathlon Network
3:54
Backstroke Stroke Cycle Breakdown: Boost Technique & Ef…
已浏览 4481 次2024年10月3日
YouTubeSWIMVICE
6:49
Are Your Hips Sinking? Here's How to Correct Backstroke Alignment | …
已浏览 3.4万 次2020年7月2日
YouTubeSWIMVICE
0:29
⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got th…
已浏览 12.9万 次2025年1月15日
FacebookSwim.com
1:05
23K views · 256 reactions | Short and sharp kicks for a powerful bac…
已浏览 1.3万 次4 周前
FacebookEffortless Swimming
9:04
SWIM FASTER BACKSTROKE: Key Principles for Backstroke Success
已浏览 4587 次2025年1月21日
YouTubeKaitlin Frehling
10:44
How to Teach Back Stroke to Young Swimmers
已浏览 20.3万 次2017年2月12日
YouTubeSWIM FAST
2:39
Swimming Training: Better Leg Movement | Backstroke
已浏览 9617 次2017年1月10日
YouTubeSIKANA English
8:28
This New Rule Changes Swimming Forever | Submerged Backstroke …
已浏览 7.3万 次2023年3月13日
YouTubeFares Ksebati
1:29
Perfect Backstroke Turn Advice
已浏览 47.8万 次2011年8月19日
YouTubeSimply Swim
10:16
The Secret to Perfect Backstroke Technique
已浏览 39.9万 次2017年8月30日
YouTubeSWIM FAST
0:08
Backstroke progression for better water feel.Build precision before s…
已浏览 2万 次1 个月前
YouTubeYourSwimCoach
1:00
18K views · 97 reactions | Avoid the "reverse catch up" mistake in bac…
已浏览 6930 次2 周前
FacebookEffortless Swimming
1:44
How to Do the Back Crawl / Backstroke | Swimming Lessons
已浏览 8.5万 次2013年6月18日
YouTubeHowcast
0:11
Backstroke Basics: Why It’s the Most Crucial Stroke to Teach Kid…
已浏览 5385 次3 个月之前
FacebookEMSA Breadsall PrioryWoodlands
5:01
How To Swim Backstroke | Technique For Back Crawl Swimm…
已浏览 101.3万 次2020年1月26日
YouTubeGlobal Triathlon Network
15:11
How to Swim Backstroke with Perfect Technique
已浏览 42.6万 次2020年10月7日
YouTubeFares Ksebati
0:12
Spot the Difference in His Backstroke Technique!
已浏览 84.7万 次2022年10月2日
YouTubeFares Ksebati
0:50
Basic Backstroke Timing and Coordination
已浏览 6043 次2015年9月7日
YouTubeSwim Teach
3:51
How to Swim Backstroke Faster - 100 Stroke Rate
已浏览 5.8万 次2022年5月12日
YouTubetheraceclub
2:51
Back stroke drills progression | improve back stroke technique
已浏览 395 次2024年11月19日
YouTubeSwim Excellence With Akashh
0:17
Perfect backstroke relies on your head position. Find out the ideal h…
已浏览 3.5万 次3 个月之前
FacebookGoSwim.tv
观看更多视频
静态缩略图占位符