🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and loose ankles for extra propulsion. 3. Body Position: Keep your body in a straight line on the water’s surface, minimizing resistance.4. Rotation: Rotate your body t
1:33
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elem…
53.1K views10 months ago
FacebookU.S. Masters Swimming
How to Swim Elementary Backstroke- Technique, Drills & Tips | Aquaticglee
How to Swim Elementary Backstroke- Technique, Drills & Ti…
Feb 27, 2020
aquaticglee.com
🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke. First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. M
1:25
🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on …
38.1K views10 months ago
FacebookU.S. Masters Swimming
The Backstroke: Everything You Ever Wanted to Know
The Backstroke: Everything You Ever Wanted to Know
Jan 21, 2017
yourswimlog.com
How to Swim Backstroke and Front Crawl – Key Technique Differences
0:04
How to Swim Backstroke and Front Crawl – Key Technique Differences
80.3K views2 months ago
YouTubeDIVE WITH KHALID
10 Backstroke Drills for Your Next Practice
10 Backstroke Drills for Your Next Practice
Feb 26, 2024
arenaswim.com
TikTok - Make Your Day
TikTok - Make Your Day
Sep 20, 2024
TikTok
0:30
What's the most important technique in Backstroke? STROK…
43.6K views10 months ago
FacebookThe Race Club
3:52
How To Swim Backstroke | A Step-By-Step Guide On The Backstrok…
97.3K viewsJul 3, 2024
YouTubeGlobal Triathlon Network
3:54
Backstroke Stroke Cycle Breakdown: Boost Technique & Ef…
4.5K viewsOct 3, 2024
YouTubeSWIMVICE
6:49
Are Your Hips Sinking? Here's How to Correct Backstroke Alignment | …
34K viewsJul 2, 2020
YouTubeSWIMVICE
0:29
⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got th…
129.1K viewsJan 15, 2025
FacebookSwim.com
1:05
23K views · 256 reactions | Short and sharp kicks for a powerful bac…
13.2K views1 month ago
FacebookEffortless Swimming
1:29
Perfect Backstroke Turn Advice
477.5K viewsAug 19, 2011
YouTubeSimply Swim
9:04
SWIM FASTER BACKSTROKE: Key Principles for Backstroke Success
4.6K viewsJan 21, 2025
YouTubeKaitlin Frehling
8:28
This New Rule Changes Swimming Forever | Submerged Backstroke …
73K viewsMar 13, 2023
YouTubeFares Ksebati
1:44
How to Do the Back Crawl / Backstroke | Swimming Lessons
85.4K viewsJun 18, 2013
YouTubeHowcast
10:16
The Secret to Perfect Backstroke Technique
399.4K viewsAug 30, 2017
YouTubeSWIM FAST
15:11
How to Swim Backstroke with Perfect Technique
426.3K viewsOct 7, 2020
YouTubeFares Ksebati
4:43
BACKSTROKE TECHNIQUE | How the shoulder rotates throughout th…
8.4K viewsOct 15, 2020
YouTubeSWIMVICE
0:08
Backstroke progression for better water feel.Build precision before s…
20.1K views1 month ago
YouTubeYourSwimCoach
1:00
18K views · 97 reactions | Avoid the "reverse catch up" mistake in bac…
6.9K views2 weeks ago
FacebookEffortless Swimming
0:11
Backstroke Basics: Why It’s the Most Crucial Stroke to Teach Kid…
5.4K views3 months ago
FacebookEMSA Breadsall PrioryWoodlands
1:08
Backstroke Swim Technique | Body Positioning
157K viewsJul 4, 2013
YouTubeSpeedo
5:01
How To Swim Backstroke | Technique For Back Crawl Swimm…
1M viewsJan 26, 2020
YouTubeGlobal Triathlon Network
0:12
Spot the Difference in His Backstroke Technique!
847K viewsOct 2, 2022
YouTubeFares Ksebati
3:51
How to Swim Backstroke Faster - 100 Stroke Rate
57.6K viewsMay 12, 2022
YouTubetheraceclub
0:50
Basic Backstroke Timing and Coordination
6K viewsSep 7, 2015
YouTubeSwim Teach
2:51
Back stroke drills progression | improve back stroke technique
395 viewsNov 19, 2024
YouTubeSwim Excellence With Akashh
0:17
Perfect backstroke relies on your head position. Find out the ideal h…
35.2K views3 months ago
FacebookGoSwim.tv
See more videos
Static thumbnail place holder