How to Do Back Hyperextensions Correctly (Step-by-Step Guide) | Train Your Entire Posterior Chain.
9:22
YouTubeHaristhenics
How to Do Back Hyperextensions Correctly (Step-by-Step Guide) | Train Your Entire Posterior Chain.
Most people use the back hyper machine only to target the lower back — but it can do much more. In this video, I break down how to activate and train not only the lower back , but also your Hamstrings, Gluteus Maximus, and the deep stabilizer Multifidus. By adjusting your hip angle, range of motion, and muscle focus, you can turn a simple ...
1.8K views5 months ago
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