✨Back tuck transformation in one session. The difference is 𝗛𝗨𝗚𝗘 & the consistency is 𝗜𝗠𝗣𝗥𝗘𝗦𝗦𝗜𝗩𝗘! The combo that gives the glow up: strong set fast knee drive #backtuck #glowup #bigbeachtumbleandcheer | Big Beach Tumble Cheer

Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C