💙 Ball Balance - ⁣⁣Ever feel unsure about your form? Like you want to get the most out of your pilates workout, and you *think* you’re doing the moves right, but you just have this feeling like you could be working deeper or more effectively? ⁣⁣🔖 Grab your small inflatable ball and let this reel be your guide!⁣⁣🪄 Each of these moves use the instability of the ball as a feedback tool for self-correction. The unstable nature of the prop speaks to your body directly- in real time - to create bet

Core on 🔥 with this Pilates small ball flow. ⠀ 💪🏾Try these neck friendly core and arms exercises. They might look innocent bu your core will be switched on the whole time as your arms work. Take multiple rounds or add in one round to your workout of the day. 😎 Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@lowimpactfit ❤️ | Eco Fitness Pilates Lovers