50 Minute Barre Inspired Upper Body + Core Bootcamp Workout | Barreless Arms + Abs

ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method

The Bar Method is a full-body transformative workout, and here to attest to that is The Bar Method client, Becky. To her surprise, Becky quickly fell in love with The Bar Method workout. After staying consistent with her classes, she dropped 2 sizes, toned her muscles, and feels more confident than ever. How have you seen your body transform at The Bar Method? | The Bar Method

Continuing to exercise while pregnant can help lower risk of gestational diabetes and pre-eclampsia, reduce lower back pain, enhance sleep quality and energy levels and can reduce postpartum depression and anxiety. Be sure to let your instructor know you're expecting prior to class, and they'll provide personalized modifications just for you! : @TheBarMethodMadison | The Bar Method | Facebook

3.9K views · 40 reactions | Benefits of Barre ✨ just to name a few! What is your favorite benefit of Pure Barre?  • Increased strength • Increased flexibility • Mind-body connection @purebarreshreveport #fitness #strengthtraining #fitnessmotivation #healthbenefits #mindbody #flexibility #selfcare #stressrelief | Pure Barre | Facebook

37K views · 4.7K reactions | Small movements, big changes. A full body workout designed for everybody. Lift, tone, burn to a stronger you. | Pure Barre | Facebook