For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit
0:47
FacebookCrossFit
For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit
CrossFit. . For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/
已浏览 49.1万 次2017年3月3日
Bar Muscle Up Tutorial
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
fitnessvolt.com
2020年7月5日
Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep
0:57
Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep
FacebookWODprep
已浏览 145.9万 次2017年4月20日
What are we really working on in each phase of the Bar Muscle-Up? 👇 1️⃣ Space – Create room to build momentum 2️⃣ Control – Stay tight from the start 3️⃣ Power – Generate tension through hollow to arch 4️⃣ Lift – Use the knees to lighten under the bar 5️⃣ Drive – Explode hips for elevation 6️⃣ Finish – Lock out strong and stable on top Every phase matters refine the small things to master the full move 🔥 Which phase gives you the most trouble right now? 👇 #crossfit #barmuscleup #gymnastics #t
0:13
What are we really working on in each phase of the Bar Muscle-Up? 👇 1️⃣ Space – Create room to build momentum 2️⃣ Control – Stay tight from the start 3️⃣ Power – Generate tension through hollow to arch 4️⃣ Lift – Use the knees to lighten under the bar 5️⃣ Drive – Explode hips for elevation 6️⃣ Finish – Lock out strong and stable on top Every phase matters refine the small things to master the full move 🔥 Which phase gives you the most trouble right now? 👇 #crossfit #barmuscleup #gymnastics #t
FacebookFabien Trainer
已浏览 6.5万 次4 个月之前
热门视频
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
已浏览 2024 次2023年8月9日
#Repost @crossfittraining ・・・ Bar Muscle-Ups: Check your grip!⠀ ⠀ How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press.⠀ ⠀ #CrossFitTraining #CrossFit #Musleups #training #workout @Coach_Birdy | CrossFit Preferred Course: The Gymnastics Course
0:58
#Repost @crossfittraining ・・・ Bar Muscle-Ups: Check your grip!⠀ ⠀ How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press.⠀ ⠀ #CrossFitTraining #CrossFit #Musleups #training #workout @Coach_Birdy | CrossFit Preferred Course: The Gymnastics Course
FacebookCrossFit Preferred Course:
已浏览 3090 次2019年5月12日
Bar Muscle Ups Step-by-step! (6-part Progression)
5:40
Bar Muscle Ups Step-by-step! (6-part Progression)
YouTubeWODprep
已浏览 7.3万 次2017年4月20日
Crossfit Workouts with Bar Muscle Ups
409K views · 10K reactions | Bar Muscle ups. Patrick Vellner. | The CrossFit Games | Facebook
1:12
409K views · 10K reactions | Bar Muscle ups. Patrick Vellner. | The CrossFit Games | Facebook
FacebookThe CrossFit Games
已浏览 40.9万 次2 周前
If you’re struggling to get over the bar in your bar muscle-ups, this might be why. 👇 Most athletes try to pull early with bent arms instead of using their lats to elevate their body first. �The result? They lose power, timing, and can’t create the height needed to transition. In this clip from my Bar Muscle-Up Seminar, I show a drill where you lever up and back as high as possible — with straight arms — to build the strength and awareness you need to nail that first rep. 💪 Comment “BMU HELP”
0:55
If you’re struggling to get over the bar in your bar muscle-ups, this might be why. 👇 Most athletes try to pull early with bent arms instead of using their lats to elevate their body first. �The result? They lose power, timing, and can’t create the height needed to transition. In this clip from my Bar Muscle-Up Seminar, I show a drill where you lever up and back as high as possible — with straight arms — to build the strength and awareness you need to nail that first rep. 💪 Comment “BMU HELP”
FacebookWODprep
已浏览 8222 次3 个月之前
CrossFit | The Strict Bar Muscle-Up
CrossFit | The Strict Bar Muscle-Up
crossfit.com
2020年1月7日
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
已浏览 2024 次2023年8月9日
barbend.com
#Repost @crossfittraining ・・・ Bar Muscle-Ups: Check your grip!⠀ ⠀ How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press.⠀ ⠀ #CrossFitTraining #CrossFit #Musleups #training #workout @Coach_Birdy | CrossFit Preferred Course: The Gymnastics Course
0:58
#Repost @crossfittraining ・・・ Bar Muscle-Ups: Check your grip!…
已浏览 3090 次2019年5月12日
FacebookCrossFit Preferred Course: The Gymnastics Co…
Bar Muscle Ups Step-by-step! (6-part Progression)
5:40
Bar Muscle Ups Step-by-step! (6-part Progression)
已浏览 7.3万 次2017年4月20日
YouTubeWODprep
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
0:31
The journey to the bar muscle up! Scaling should not deteriorate int…
已浏览 80万 次2023年1月14日
FacebookThe CrossFit Games
Strict Bar Muscle-Up Mastery: 12 Progressions You Need to Know
8:04
Strict Bar Muscle-Up Mastery: 12 Progressions You Need to Know
已浏览 4795 次2024年7月25日
YouTubeThe Movement Athlete
BAR MUSCLE UPS WITH DOUBLE BAND PROGRESSION
0:59
BAR MUSCLE UPS WITH DOUBLE BAND PROGRESSION
已浏览 5895 次2019年6月25日
YouTubecrossfit201
409K views · 10K reactions | Bar Muscle ups. Patrick Vellner. | The CrossFit Games | Facebook
1:12
409K views · 10K reactions | Bar Muscle ups. Patrick Vellner. | The …
已浏览 40.9万 次2 周前
FacebookThe CrossFit Games
Bar Muscle Up - CrossFit
已浏览 16.2万 次2021年6月20日
YouTubeRenato Mendes CF-Level 3
0:24
39K views · 69 reactions | [Bar Muscle-Up Progression Complex] …
已浏览 3.9万 次1 个月前
FacebookCrossFit Preferred Course: The Gymnastics Co…
1:24
Bar Muscle-up Drills and Scaling Progression
已浏览 5.2万 次2017年8月31日
YouTubeCrossFit Inguz
0:09
Bar Muscle-Ups | Daily CrossFit Tip
已浏览 2.1万 次8 个月之前
YouTubeCF Algo
9:37
Mastering the Bar Muscle-Up
已浏览 491万 次2012年7月11日
YouTubeCrossFit
5:17
BAR MUSCLE UP TECHNIQUE - How To Grip The Bar
已浏览 2.8万 次2017年5月2日
YouTubeWODprep
0:13
How To Properly Do A Bar Muscle Up - Movement Standards
已浏览 3602 次2024年4月4日
YouTubeDO MORE CrossFit
10:21
Learn Bar Muscle Ups with 3 EASY Drills
已浏览 1.3万 次2023年5月19日
YouTubeMonroe Miller
0:33
CrossFit - Burpee Bar Muscle-ups with Heber Cannon
已浏览 16.6万 次2013年3月17日
YouTubeCrossFit
5:11
CROSSFIT MUSCLE UPS (Bar) - Options for Progress at All Levels
已浏览 9万 次2016年3月31日
YouTubeJack Vanbergen
2:16
CrossFit Basics: Mastering Bar Muscle Ups for Beginners
已浏览 3300 次2024年2月7日
YouTubeCrossFit Sage
3:55
Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
已浏览 19.8万 次2016年7月8日
YouTubeWODprep
Kipping Bar Muscle-Up
已浏览 127.1万 次2016年3月11日
YouTubeCrossFit
0:40
Henry Alexander Odre on TikTok
已浏览 42.6万 次2022年10月28日
TikTokdmtx_oficial
3:49
Bar Muscle Up Progression Part 2 | Timing & Technique Guide
已浏览 25.8万 次2013年2月4日
YouTubeCarl Paoli
8:54
Bar Muscle Up Breakdown: Hit These Key Positions!
已浏览 3.3万 次2023年10月25日
YouTubeWODprep
0:28
2.5K views | Struggling with bar muscle-ups? A lot of athletes sim…
已浏览 4189 次2 周前
FacebookThe Barbell Physio
5:58
CROSSFIT SKILL | BAR MUSCLE UP - Siga a essa dica e conquiste o …
已浏览 3.9万 次2021年6月28日
YouTubeGávea CrossFit
18:56
Bar muscle up tutorial: progressions and tips
已浏览 11.5万 次2020年11月3日
YouTubeThe Progrm
6:13
How To Bar Muscle Ups! 4 Drills to Get You BETTER!!!
已浏览 5.1万 次2019年8月23日
YouTubeJacob Heppner
3:46
Bar Muscle Up Technique Drills
已浏览 5.2万 次2017年5月28日
YouTubeCrossFit Federal Hill
0:34
Técnica de Bar Muscle Ups en CrossFit
已浏览 7996 次2022年12月8日
YouTubeVBN Fitness
观看更多视频
静态缩略图占位符