29K views · 772 reactions | Arnis Basic Exercises #arnis #FilipinoMartialArts #training #basic #exercise | Ronel Alcaraz | Facebook

To develop speed and timing precision in Arnis (or any combat system), you need a mix of drills, mindset training, and body conditioning. #amatowarriors #arnispride #arniskids #selfdefense #filipinomartialarts #highlights2025 #highlightseveryone #reelsviralシ #everyonefollowers #foryouシ | Jerran Matangga Arre

Arnis, the national martial art of the Philippines, is a traditional combat system focusing on stick, blade, and hand-to-hand techniques. Its roots date back to pre-colonial times when early Filipinos used weapons for self-defense. During Spanish colonization, Arnis was banned but secretly preserved through cultural performances like the Sinulog and Moro-Moro plays. Over time, it evolved into a refined system of combat, gaining international recognition for its effectiveness. In 2009, Arnis was