🔥BACK & BICEP ALL DUMBBELL WORKOUT 1️⃣ 1-Arm Row (Palms-Down): 6-8 reps each arm 2️⃣ Bent-Over Row: 8-10 reps 3️⃣ Incline Row: 10-12 reps 4️⃣ Renegade Row: 8 reps each side 5️⃣ Rotation Curl: 10-12 reps 6️⃣ Concentration Curl: 8-10 reps each side ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Ren

6.1K views · 259 reactions | BACK & BICEP ALL DUMBBELL WORKOUT 1️⃣ 1-Arm Row (Palms-Down): 6-8 reps each arm 2️⃣ Bent-Over Row: 8-10 reps 3️⃣ Incline Row: 10-12 reps 4️⃣ Renegade Row: 8 reps each side 5️⃣ Rotation Curl: 10-12 reps 6️⃣ Concentration Curl: 8-10 reps each side ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds Start Your Custom Plan: https://app.renshawspt.com | Renshaw's Personal Training | Facebook

9.8K views · 87 reactions | BACK & BICEP ALL DUMBBELL WORKOUT 1️⃣ 1-Arm Row (Palms-Down): 6-8 reps each arm 2️⃣ Bent-Over Row: 8-10 reps 3️⃣ Incline Row: 10-12 reps 4️⃣ Renegade Row: 8 reps each side 5️⃣ Rotation Curl: 10-12 reps 6️⃣ Concentration Curl: 8-10 reps each side ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds  FREE 30-Day Plan: https://renshawspt.lpages.co/free-plan | Renshaw's Personal Training | Facebook

741K views · 8.3K reactions | Dumbbell Bicep Curl Variations (KNOW...