11 Exercises to Fix Posture | Full Routine for Better Alignment
11:53
MSNMinus The Gym
11 Exercises to Fix Posture | Full Routine for Better Alignment
Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which I've made several of already, here's a full program to fix your posture. Specifically, this program will fix these common 4 postural deviations: toes pointed outward, anterior pelvic tilt, rounded shoulders, and forward ...
2 个月之前
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867K views · 7K reactions | Exercises like this paired with body posture awareness are very effective at improving your posture. Like all exercise you need to be consistent to see results. #betterposture #beginnersworkout #physio #seniors | Abi Mills Yoga | Facebook
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867K views · 7K reactions | Exercises like this paired with body posture awareness are
Abi Mills Yoga
159K views · 2.4K reactions | POSTURE CORRECTION 2 exercises that...
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159K views · 2.4K reactions | POSTURE CORRECTION 2 exercises that...
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