Many people notice a bit of extra body weight during winter. There are biological and environmental reasons behind this that go beyond moral narratives about food or willpower. As temperatures drop and daylight shortens, several things happen: - Appetite and energy storage shift. In colder months, people tend to eat more and move less. A long-term study found that body mass tends to peak in winter, largely due to increases in fat, and decrease in summer when activity rises. [Nature] - Limited su
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