This is called body recomposition here’s the truth: after 30, your body doesn’t care how many salads you eat if you’re skipping strength training. Cardio queens, listen — running from meeting to meeting doesn’t count as leg day! 😅 The real magic happens when you lift, fuel your body (yes, carbs are allowed), and stop chasing the scale. Body composition is about muscle vs. fat — not skinny vs. curvy. You can’t “tone” what you don’t train. So pick up those weights, boss lady — because strong is t

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