I Spent 24 Hours With The Worlds Strongest Bodybuilder 🤯 | Brandon William

12M views · 276K reactions | I Tried Spring Training! #challenge #bodybuilder #gym #strength #muscle #workout | Brandon William | Facebook

1.1M views · 29K reactions | First to Muscle Up, Wins $100!  #fitness #gym #muscle #bodybuilder #challenge #strength #calisthenics #muscleup | Brandon William | Facebook

This simple diet will have you in shape , burn fat and help allow your to boost your muscle growth and overall health: - Baked and Grilled Meats: Lean proteins like chicken, turkey, and fish.- Fruits and Vegetables: A variety of colorful options for essential vitamins and minerals.-Nuts and Seeds:Healthy fats and protein in moderation.- Hydration:Plenty of water, along with coffee and tea, sweetened naturally with honey or stevia if desired.#healthydiet #healthybody #foryou | Brandon Palmer

975K views · 4.1K reactions | Comment “CHEAT” for your full Diet + Workout Blueprint If you want to burn fat, you’ve gotta eat in a calorie deficit, keep your protein high, and move your body daily. If you want to build muscle, you need a slight calorie surplus, heavy lifting, and still hit your protein every single day. Both goals need structure the right plan makes the results 10x easier. #fatlosstips #buildmuscle | Brandon Palmer | Facebook