Smith vs Conventional Squats 🔥 Smith machine squats offer more stability and safety — perfect for beginners or isolating quads. Conventional squats challenge your balance, engage stabilizers, and build real-world strength. Both have their place — choose based on your goal 💪 . . . . #SmithMachineSquat #ConventionalSquat #SquatBattle #LegDay #StrengthTraining #GymTips #FunctionalFitness #BarbellSquat #FitGoals #SquatForm #MuscleBuilding #GymEducation #FitnessMotivation #TrainSmart #FitLife | Fit

15K views · 865 reactions | Smith Machine Squat - Avoid this beginner mistake. #smithmachinesquat #glutebuildingtips #exercisetutorial #lowerbodytraining #glutemechanics #gymformtips #workouttutorial #womenswholiftweigts | Lost and Lifting | Facebook

Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but how you position your feet can shift the focus. Heels elevated: Emphasizes the quads by increasing knee travel forward. Toes elevated: Shifts the load to the glutes by encouraging more hip hinge and posterior chain engagement. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Smith Machine Squat Variations (KNOW THE DIFFERENCE!) Most of your leg muscles are active during a squat—but where you place your feet shifts the emphasis toward specific ones. ✅ Feet forward: More glutes. Placing your feet in front makes it more hip-dominant. ✅ Feet under you: More quads. Feet directly under your body make the movement more knee-dominant. ✅ Wide stance: More glutes and adductors. A wider stance increases inner thigh and hip engagement. ✅ Narrow stance: More outer quads. A close

90K views · 34 reactions | Smith Machine Squat Variations (Know the...

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