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My cheat code for men over 40. A simple way to boost energy, drop body fat, without blowing up your family or work life. This isn’t about doing more. It’s about doing less..consistently. Here are 5 simple cheats I live by and coach every day.. 1… Eat protein first, always Every meal starts with protein. It stabilises blood sugar, kills cravings, and stops overeating without willpower. 2… Train 3–4x per week, no more Short, focused strength sessions. Enough to build muscle and boost metabolism —
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