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How to make bottoming easier if you’re tight 👇 ⭐️ COMMENT “GUIDE” for my free Bottom Diet Guide ✅ Stretch your hips and your hole. 🧘‍♂️ Practice relaxation and box breathing. Inhale 4s, hold 4s, exhale 4s, hold 4s. Helps your body relax so you’re not clenching up. 🥗 Skip greasy foods. They slow digestion and leave you bloated. ⏰ Stop eating ~3 hours before. Gives your gut time to clear so you feel smooth and comfortable. 💡 Everyone’s body is different. These are guidelines, not rules — learn
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How to make bottoming easy 👇 COMMENT GUIDE ILL SEND MY FREE GUIDE FOR BOTTOMS DIET I stop eating about three hours before. I ditch the spicy, greasy, high-fat foods — especially the day of. Stick to lean meats like chicken, and start your morning with a tablespoon of psyllium husk. And drink at least 3 liters of water every day. Hydration keeps everything moving. 💧 This is what works for me. Everyone’s body is different — your triggers and digestion are unique. Figure out what makes you feel y
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How to make bottoming easier if you’re tight 👇 ✅ Stretch your hips — and your hole. Tight hips mean tight everything. Loosen up before, not during. 🧘‍♂️ Practice relaxation and box breathing. Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. It helps your whole body relax so you’re not clenching up. 🥗 Skip the greasy foods. They slow digestion and leave you feeling heavy or bloated. ⏰ Stop eating about 3 hours before. Gives your gut time to clear and keeps things smooth and comforta
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