Full Bicep Workout ⬇️ Pick one exercise from each category 💪🏼 Long Head: ▪️Seated Incline Curl ▪️Drag Curl Short Head: ▪️Spider Curl ▪️Wide Grip Barbell Curl Brachialis: ▪️Dumbbell Hammer Curl ▪️Cross Body Curl I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building big biceps… We NEED to do 3 kinds of exercises‼️ 1️⃣ One Behind the Body 2️⃣ One in Front of the Body 3️⃣ One With a Neutral Grip Because this allows us to target the entirety of the bicep
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Full Bicep Workout ⬇️ Pick one exercise from each category 💪🏼 Lon…
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524K views · 10K reactions | 2X Fast Biceps Growth Workout 勞勞| #biceps #bicepworkout #bicepcurls #workout #workoutmotivation #fitness #fitnessmotivation #facbookreels #facebookreels #strechingexercises #body #workoutroutine #health #fitnessjourney #workouttips #musclegain #streching #money #onlinebusiness #onlineearning | Muscle & Mind Bangla | Facebook
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524K views · 10K reactions | 2X Fast Biceps Growth Workout 勞勞| #b…
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Bicep full training 💪🏻🔥. Gain 🦅🤬 . . . . . #bicep #fitness #gym #biceps #bodybuilding #workout #muscle #bicepworkout #fit #fitnessmotivation #bicepsworkout #gymmotivation #gymlife #motivation #tricep #abs #arms #flex #armday #bodybuilder #triceps #training #bicepcurls #gains #fitnessmodel #muscles #strong #bicepsday #fitfam #bicepday#beastmode #shoulders #instafit #workoutmotivation #fitnessaddict #bodybuildingmotivation #gymshark #armday #personaltrainer #lifestyle #legday #backworkout #po
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Bicep full training 💪🏻🔥. Gain 🦅🤬 . . . . . #bicep #fitness #gym #biceps #bo…
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Go get your biceps🔥🔥 Playing directions :- grip slightly wider than shoulder width (shoulder hyper extension and keep bent the upper body) 15reps again grip slightly closer than shoulder width play 15 reps (spine straight) For more:-https://www.instagram.com/reel/Ci93245Jjam/?igshid=YmMyMTA2M2Y= . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltor
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Go get your biceps🔥🔥 Playing directions :- grip slightly wider tha…
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🔥 3 EXERCISES TO BUILD BIGGER BICEPS 🔥 Bicep growth isn’t about doing more curls — it’s about training smarter. The right combination of stretch, squeeze, and control builds both size and shape without wasting effort. These exercises hits every angle the biceps need for growth — tension at the bottom, full contraction at the top, and controlled tempo through every rep. Simple, effective, and built for real results. 👇 COMMENT “GROW” and I’ll send you the complete bulking guide. 💯 Video credit
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🔥 3 EXERCISES TO BUILD BIGGER BICEPS 🔥 Bicep growth isn’t about …
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Full Bicep Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Long Head: ▪️Seated Incline Curl ▪️Behind the Back Cable Curl Short Head: ▪️Spider Curl ▪️Single Arm Preacher Curl Brachialis: ▪️Dumbbell Hammer Curl ▪️Cable Hammer Curl Both Heads: ▪️Barbell Curl ▪️Straight Bar Cable Curl I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building great arms… You NEED to build a great pair of biceps‼️ But in order to build big biceps… You NEED to target
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Full Bicep Exercise Guide ⬇️ Follow the Form Tips in the Video ✅ And Pick One Exercise From Each Category 💪🏼 Long Head: ▪️Seated Incline Curl ▪️Bayesian Curl ▪️Drag Curl Short Head: ▪️Spider Curl ▪️Single Arm Preacher Curl ▪️Concentration Curl Brachialis: ▪️Dumbbell Hammer Curl ▪️Cable Hammer Curl ▪️Cross Body Curl I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building big biceps… We NEED to make sure of two important things‼️ 1️⃣ That We Target Each
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