May 2022: CrossFit 201 Kim has wanted to get a box jump for a while now. Five years to be exact. That's a long time to chase a goal. After five years it would be easy to give up. To write it off as just something that's not going to happen. I mean, why should today be any different than the last 1,825 days? But today was different for Kim. She stepped up to the box, swallowed hard, and jumped. And succeeded. Two feet on the box with full extension. Good rep. A good rep five years in the making.

453 reactions · 16 shares | 3 Box Jump Variations for Athletic Performance Box jumps aren’t just about jumping high…They’re also about force production, coordination, and landing control. Interested in training like us? Check out our online programs on our website! #RiseToTheTop | Bar Raising Fitness | Facebook

1.2M views · 2.1K reactions | Next time try a smaller box  #Jump #Fail #Reels | America's Funniest Home Videos | Facebook

46K views · 79 reactions | As @sashapalatnikovmma said - “This is how not to do a box jump 藍” #fail | Karate Combat | Facebook