418K views · 4.2K reactions | Front Box Jump | Anatomical Analysis...
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418K views · 4.2K reactions | Front Box Jump | Anatomical Analysis...
Muscle and Motion. . Front Box Jump | Anatomical Analysis We added 5 new Plyometrics exercises to the Strength app, here is one of them, the Front Box Jump. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. Explosive strength is ...
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