More than 20 NSW Police officers, civilians and a media identity will go glove to glove in the boxing ring – all in the name of charity – a week from today. The fifth annual NSW Police Boxing Competition supporting NSW Police Legacy and PCYC City of Sydney (NSW) will be held next Wednesday (29 November 2017) at NORTHS, Cammeray. There will be 14 bouts, including the main event which will see NSW Police Commissioner’s Chief of Staff, Chief Superintendent Chris Craner, take on Yellow Brick Road Ch

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When boxing gets strange 🤨 | Top Rank Boxing

Boxing training at its finest! 🥊 Watch this explosive combination drill that teaches essential boxing technique and ring IQ. The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Jonny Mansour @jonnymansour breaks down a complete offensive-defensive sequence starting with establishing the jab to impose pressure. The combo flows: jab-cross (1-2), then continuing past the high guard with 4-punch combinations that force opponents to react. The real boxing skills come next - reading movement an