How to Do a Bridge Kickover
wikiHowEric Christensen, DPT
How to Do a Bridge Kickover
A bridge kick-over is a type of back bend performed in gymnastics and cheerleading. It involves getting into a back bend and then using momentum to kick your legs over your body and land on your feet. This can been challenging for a...
127K views11 months ago
Bridge Kick Over Challenge
Mom catches daughter doing a bridge kick over and this happens next #fblifestyle | Dz Moments
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𝗧𝗢𝗣𝗜𝗖 𝗢𝗙 𝗗𝗜𝗦𝗖𝗨𝗦𝗦𝗜𝗢𝗡 on Instagram: "LAY THE FOUNDATION! 🚧🧱 Had so fun working with this superstar while being home for the holidays! We spent a lot of our time working on handstands, handstand snap downs, and power hurdle round off rebounds. We broke down each skill and explained it step by step. As we know these skills set the foundation for an athlete who will have strong and powerful running tumbling! 🗝️ We also improved the technique in her bridge kick over, and we were so
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𝗧𝗢𝗣𝗜𝗖 𝗢𝗙 𝗗𝗜𝗦𝗖𝗨𝗦𝗦𝗜𝗢𝗡 on Instagram: "LAY THE FOUNDATION! 🚧🧱 Had so fun working with this superstar while being home for the holidays! We spent a lot of our time working on handstands, handstand snap downs, and power hurdle round off rebounds. We broke down each skill and explained it step by step. As we know these skills set the foundation for an athlete who will have strong and powerful running tumbling! 🗝️ We also improved the technique in her bridge kick over, and we were so
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