#beginnerworkout #fitnessreels #gymworkout #fullbodyworkout #getfit #fitbodygoals | Brandon Palmer

Brandon Bass spins and throws down the SLAM! | NBA

Dancing. Neon. Gratuitous Bicep Shots. It's the BUFF DUDES SONG. | Buff Dudes

4X Medalist in Olympic Sprinting Chris Brown showed Brandon how intense his pre-Olympic workouts can get. Never Miss Leg Day. Watch the full episode on Olympic Channel | Buff Dudes

Have you started the BULK yet? Follow along HERE --> http://bit.ly/2n2ZEcM COMMENT below on how it's going! 💪💪 | Buff Dudes

Comment “CHEAT” for your full Diet Workout Blueprint If you want to burn fat, you’ve gotta eat in a calorie deficit, keep your protein high, and move your body daily. If you want to build muscle, you need a slight calorie surplus, heavy lifting, and still hit your protein every single day. Both goals need structure the right plan makes the results 10x easier. #fatlosstips #buildmuscle | Brandon Palmer

Any diet effective for a reasonable amount of fat loss creates a calorie deficit!💪 #caloriedeficit #fatlossjourney #keto #ketodiet #weightlossjourney #fatlossformen | Brandon Johnson

45K views · 1.3K reactions | Beginners Fat Loss Formula: 1. Follow this workout plan at least 3x weekly 2. Follow a low carb/sugar meal plan 3. Cut back on so much junk foods,fried foods, breads, and over eating overall. 4. Walk 1-3 miles Monday - Friday 5. Stay consistent. Consistency is  Comment your “ Start Date “ Subscribe my YouTube for full workout videos: YouTube channel: b.palmer_ #getfit #burnfat #easyfatloss #fitbody | Brandon Palmer | Facebook