4.8M views · 6K reactions | Reverse Cable Flyes: Know The Difference ⚠️ . When performing Reverse Cable Flyes, there are two variations you want to pay attention to. When performing this exercise with a 60DEG angle, this will emphasize your Traps. However, when performing this exercise with a 45DEG angle, this will shift the emphasis to your rear delts. Hope that helps. Keep crushing it saiyans  . #shoulders #delts #back #flyes | Hazzy Fitness | Facebook
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4.8M views · 6K reactions | Reverse Cable Flyes: Know The Difference …
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Reverse Fly Machine Technique THIS! This is how you do a reverse fly. I’m not using momentum or physics to my advantage. I’m focused on contracting my upper back and post your shoulder muscles throughout the entire range of motion. This means all three movement phases: the concentric contraction, the isometric hold, and the eccentric motion, controlling all the way back to the starting position. NOT THAT! This is how to do a reverse fly incorrectly. In the first example, I’m performing the motio
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Imo the best way to do cable flyes is the most stable. If you’re trying to do a mid-chest focused cable flye with the cables set at shoulder height and find it hard to balance, I recommend setting the cables high and bending over. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
Imo the best way to do cable flyes is the most stable. If you’re trying to …
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Setting up for cable flyes can be a bit tricky. I wouldn’t recommend doing a flye into the movement as that can lead to injury when under a heavy load since it’s out of your rom. Instead, use your lats! #fyp #fitness #gym #bodybuilding #cableflyes
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