This is how to use proper form when doing cable rows 🔥 #fatlosscoaching #cablerows #backexercise #strengthtrainingforwomen | Terrence Jackson

Carve your Body with Cable Rows ⚠️ . Here are the two main variations of Cable Rows you want to be aware of by manipulating your Body’s Angle. ⚠️ Note: I mainly emphasized the area that is being worked the most. When performing Cable Rows with your body leaned back, this will shift emphasis to your Mid-Back (Mid-Traps, Rhomboids, Teres, Rear Delts). 🔥 However, when you shift your body slightly forward, this will shift the emphasis to your Lats. ✅ Save this for next time you do Cable Rows. 💪🏽

Cable Rows: Formaholic ⚠️ . Here are 4 main form tips you want to be aware of when performing Lat Focused Cable Rows. 🔥 Form Tip #1: Avoid Pulling the Cable Up to your Chest, instead Pull Down to your Belly Button. Form Tip #2: Relax your Traps, by Pulling your Traps away from your Ears. Form Tip #3: Use a Thumbless Grip to get a Greater Mind-to-Muscle Connection with your Back. 🔥 Form Tip #4: Make Sure your Body is relatively Upright, beyond 90DEGs this will emphasize your Upper Lats. ✅ At ar

Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here's the scoop: Don't let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s

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