There are two types of incontinence (bladder leakage). Stress incontinence: from the physical stress on your bladder of coughing, sneezing, laughing or exercise. Urge incontinence: when you feel the urge to need to pee and can't hold it. We treat these differently, and kegels aren't the only thing we do to help these conditions. Kegels sometimes aren't even necessary. Want to learn more? Join me on zoom this Sunday, September 22nd at 5 pm where I will teach you all things bladder health related.