Tips for a successful child birth … 1. Choose the right health care team like a competent gynecologist or an experienced midwife 2. Attend your antenatal classes regularly 3. Stay active and engage in mild exercises like walking , swimming , dancing or Joga 4. Eat a balanced diet. Focus on food rich in proteins, fruits 🍉 vegetables 🥦 and whole grains etc 5. Create a flexible birth plan like write down your preferences such as e.g who you want to be present with you on delivery day, pain relief