4.2K views · 47 reactions | This video abstract describes an RCT that found no difference in vaginal deliveries among women advised to push immediately once their cervix dilated and uterine contractions had begun vs those advised to wait 60 minutes until the baby descended. Read the full details at https://ja.ma/2pQ19NW | JAMA | Facebook

Let’s talk about pushing—with your pelvic floor in mind. ✨ It’s not just about bearing down and hoping for the best. Your pelvic floor plays a HUGE role in how you push and how you recover. When you learn to: ✨ Coordinate your breath with your core and pelvic floor ✨ Release tension instead of pushing against it ✨ Choose positions that support your pelvic floor muscles You’re not only making pushing more effective—you’re also protecting your body long-term. Pushing shouldn’t feel like a guessing