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Everybody wants this 👇 Ok, truth time. I used to think pushing was all about technique: ❌ Hold your breath ❌ Bear down hard ❌ Hope baby comes out. That’s what we’re shown. That’s what we’re told works. But then I had a baby. Became a Pelvic PT. 💡And realized: You don't need to learn how to "push like a pro". It's just that in a typical hospital birth, our bodies aren't set up to let baby out easily. And it can lead to unecessary tears & trauma 💔. One client told me, “I just want to push bette
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Techniques for pushing and birth
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