✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:

🌟🌟Step Choreography 🌟🌟 Here is a little choreography block for all the steppers. You can pop it into your class today and let me know in the comment if you’d like me to post more step choreography and what level are you interested in 🌟🌟🌟 #step #stepaerobics #steplovers #stepfitness #stepworkout #steppers #steppersworkout #choreographytogo | Choreography to go

Arrêtez de déprimer à la maison avec un cours de Zumba en ligne. Dansez, transpirez et ressentez-en les bienfaits incroyables. | Zumba Fitness