Clamshell exercise - Health Benefits, How to do?

5 Clamshell Variations to Strengthen Your Glutes & Core

The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one

Clamshell bucket extends with precision reaching out to seize metal debris at recycling factory. Clamshell scoop closes around materials securing tightly for transporting to processing area

Clamshell bucket extends with precision reaching out to seize metal debris at recycling factory. Clamshell scoop closes around materials securing tightly for transporting to processing area

571 reactions · 96 shares | We’re closing the loop on plastic clamshell recycling! Our clamshells currently contain over 40% post- consumer recycled PET, primarily from plastic bottles. By 2025, 25% of our recycled PET content will come from recycled clamshells. We are working with Replenysh to keep clamshells out of landfills and back into the recycling stream- Click the button below to visit Replenysh.com and find a recycling site near you. | Driscoll's | Facebook