"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit

24K views · 265 reactions | Clean Eater‍♀️ I’m clean eating and I’m just not losing any more fat  TeamRH‍♂️‍♀️ I fit this McDonalds in my calories and lost 2lb this week  ---- ---- credit to @thefitnesschef | Team RH | Facebook