Learning the Clean High Pull
Learning the Clean High Pull
Nov 23, 2013
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How To Do The High Pull
How To Do The High Pull
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Clean High Pull This exercise is a great tool for generating whole body power as well as training the transition to the catch on a clean. Coordination and timing are key. As the hips go into full extension, the power generated from the body flows into the bar, creating a moment of weigtlessness. This allows the high pull or transition under the bar. Four Stages - 1st Pull - 2nd Pull - Hip Extension - High Pull #weightlifting #strength #power #barbell #barbelltraining #cleans | ELITE Fitness and
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The clean high pull is an excellent choice of exercise to enhance power production capabilities because it permits a combination of heavy weight and high bar-velocities. http://bit.ly/FarmersWalker | Kettlebell Inc.
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