Clean and press. A fantastic little move that isn’t for the faint hearted. It’s an advanced move which requires fully body strength, power, core strength and it will even raise the heart rate. This is me demonstrating a light, slow motion clean and press (started with a sassy hair flick apparently 🤣). Main points for technique: Raise the elbows high without raising the shoulders on the clean Use the squat for the overhead press Brace the core Exhale and inhale fluidly with the movement. Enjoy!!
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54K views · 386 reactions | Watch this before you touch another kettlebell! Today's Best Exercise You're Not Doing is the Kettlebell Clean and Press. Use the clean motion, as demonstrated here by CRUNCH master trainer and training manager Tyler Woodman, as your go-to way to pick up a kettlebell, regardless of the exercise. #MHRecRoom | Men's Health | Facebook
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