10K reactions · 154 shares | Different Technique sa pag akyat Rope Climbing and Stair Climbing Techniques. #goodvibes #funny | Ghaz Wild | Facebook

Here’s how to improve stair climbing, starting with one simple movement. This is called the standing hip abduction, which targets the muscles that keep you stable and strong 💪 For this exercise, keep going until you feel a working ache just below the belt line. (That’s when you know your glutes are doing their job!) Then repeat on the other side, 2x daily. Forward this to someone for their next workout and let us know down in the comments once you’ve given it a go! 📩 (Exercise not suitable for

2.2K views · 25 reactions | Beginner Friendly stair workout #homeworkout #fitness #LowImpactWorkout #fullbodyworkout #fitnessmotivation #selfimprovement #thighworkout #stairworkout #followers | Healthy lifestyle and Beauty Tv | Facebook