Coach Rob on Instagram: "Why did each athlete win one of these reps? Here’s what I think: - Athlete on the right went a bit further than needed on the first back pedal to acceleration on the first rep, and athlete on the left did the same thing on the second rep - Athlete on the left had a bit of a slip on the second back pedal to acceleration on the second rep The difference with a drill like this comes down to how fast an athlete can slow down under control and then reaccelerate. Both athletes
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Coach Rob on Instagram: "What do you see 🧐 My thoughts: - Athlete 1 takes a few more steps during each break down - Athlete 2 has less grip on his shoes - Athlete 1 gets his hips turned toward the direction he’s heading before accelerating out of his breaks - Athletes started on different sides of the drill What else do you notice? Lmk! #athletetraining #strengthandconditioning #athleticperformance #sportsperformance #changeofdirection"
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Coach Rob on Instagram: "What do you see 🧐 My thoughts: - Athlete 1 t…
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Coach Rob on Instagram: "Here’s what I see… - Athlete 1 is spending a bit a longer on the ground, but getting higher on his jumps - Athlete 2 is pulling his toes up more at the top of the jump - Athlete 2 seems to be pulling on the bands a bit more (not a bad thing - we want to use our arms to minimize ground contact time) What else do you see? Lmk in the comments 🫡 #jumptraining #athletetraining #athleticperformance #strengthandconditioning #sportsperformance #strengthtraining #highschoolathle
Coach Rob on Instagram: "Here’s what I see… - Athlete 1 is spendin…
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