Listen to haunting notes from an 18,000-year-old conch shell trumpet

The conch shell isn’t just beautiful — it’s acoustically powerful. 🐚✨ When I use it in a sound bath, the deep resonant tone activates the parasympathetic nervous system, helping the body shift into a calm, restorative state. The low-frequency vibrations travel through the air — and through us — slowing the heart rate and reducing stress responses in the brain. Across cultures, the conch has symbolized awakening and purification. In modern sound therapy, we understand this ancient wisdom through

How to De-Shell and Cook Conch