4.6K views · 38 reactions | CONSTRUCTION WORKER FITNESS GUIDE...
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4.6K views · 38 reactions | CONSTRUCTION WORKER FITNESS GUIDE...
Dutch Hoffman. . CONSTRUCTION WORKER FITNESS GUIDE Reality Check: Your job is already a workout. The goal isn’t to train like a bodybuilder - it’s to build strength that helps you work better and feel better at the end of the day. Training Schedule: * 2-3 days per week maximum * Train on your lighter work days when possible * Keep one full ...
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