if you’re in the contemplation stage of wanting to work out, but not exactly sure where to start, I got you. below I have broken down the programs I offer, so you can see which is the best fit for you! 🔥 USE CODE | IG for 10% off any of these programs below! ⚡️The Minimalist Program • 12 weeks long • 3x a week • Upper/Lower/Full body split • Workouts take ~45 minutes • Beginner-friendly • Substitutions available for each exercise • Progress tracker • Full gym required ⚡️Change your Life • 12 we

Focus your 2020 contemplative practice on a real and tangible intention—actions that promote hope and healing to support those who are marginalized and influence those misguided by fear. | Center for Action and Contemplation