La meilleure séance de vitesse pour les traileurs ? Ce n’est pas une séance de piste classique. C’est une séance qui ressemble vraiment au trail. 👉 La VMA courte en côte. Courte, intense, spécifique. Pourquoi elle est redoutable : •⁠ ⁠tu développes ta vitesse sans perdre le geste trail ⛰️ •⁠ ⁠tu améliores ta puissance et ta cadence •⁠ ⁠tu limites l’impact articulaire par rapport au plat •⁠ ⁠tu gagnes une vraie vitesse de réserve pour les montées 💡 Exemple de séance : •⁠ ⁠10 × 30 s en côte (zon
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Vietnam Trail Marathon | Vietnam Trail Series
Vietnam Trail Marathon | Vietnam Trail Series
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Nothing can quite capture how long and difficult this was! Mile 27 is pretty close tho lol #trailrunning #vermont #thelongtrail #running
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20 reactions · 4 comments | Control, balance, focus... and fun! The Trial Academy pushed limits yesterday ‍♂️ Thanks to all participants for the energy and smiles — you nailed it! #EvasionsVTT #TrialAcademy #MTBskills #BelgiumMTB | Evasions VTT | Facebook
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