A cue for the handstand push-up Just as your feet generally point forward in a squat, your hands should generally point forward in the handstand push-up. The hands may turn out slightly, as often do the feet in a squat, but aim to point your fingers toward the wall with thumbs toward each other to maximize balance and strength throughout each rep. | CrossFit
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CrossFit Power Session - Deadlifts and Handstand Push-Ups
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Mastering Handstand Push-Ups (HSPU): Tips & Drills 🌟 If you're working on your Handstand Push-Ups, check out these tips and drills to help you build strength, balance, and confidence upside-down! 🤸‍♀️ These movements break down the technique and muscle control you need for HSPUs. ✨ Box Pikes� - Strengthens shoulder and core stability� - Introduces inverted positioning with a safe support point� - Helps you get comfortable with the overhead pressing movement ✨ Dumbbell Z Press� - Builds strict
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Using progressions for complex, challenging movements like handstand push-ups makes the learning fun and less daunting. These progressions fit perfectly into your warm-up. Add a coach who guides you every step along the way, and you’ll be amazed at the skills you can master. A little tweak in the hand position here and a little tweak in the foot position there makes all the difference. 📍 Filmed @UteCrossFit 🎤: @nicchristensen #Coach #Fitness #CrossFitEducation #TheProfessionalCoach | CrossFit
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