6.1K views · 108 reactions | Omega-3 fatty acids, primarily...

#ad DHA (docosahexaenoic acid) is a type of Omega 3 fatty acid that is important for baby’s brain and eye development. The amount of DHA in baby’s brain rapidly increases during the last trimester of pregnancy and throughout the first two years of life. DHA is naturally found in breast milk and the amount of DHA will vary depending on mom’s diet. Moms who eat more DHA-rich foods will generally have more DHA in her breast milk. For families that cannot or may choose not to exclusively breastfeed,

3.3K views · 52 reactions | Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure. | Health Digest | Facebook