Growing an Amazing Wild Rainforest Fruit | Davidson Plum Growing From Seed

Discover the wonders of Mucuna pruriens (Velvet Bean), a powerhouse of medicinal benefits.

Everyone hates on bananas, but you actually should be eating more of them 🍌 Bananas do have natural sugars, yes, but they’re also packed with fiber to negate that blood sugar spike. Add an additional protein and BOOM. You can absolutely have your nanas and eat them too 💁‍♀️ Don’t fall for PCOS bs that says “only one fruit a day allowed” or “don’t eat bananas” or “avoid soy” ⬇️ These “nutrition” recommendations make 0 sense and are not backed by science! This breakfast takes literally 5 minutes