5.4K views · 2.4K reactions | Rate my duck dive technique !!! 藍 At @bluewaterparkal Mask @cressi1946 Fins @jblspearguns Video by @rakhan87 Camera @gopro 12 #duckdive #quarry #freediver #freediving #underwater | Coralia Dives | Facebook

Duck Dive Training Technique for Strength and Balance 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to practice your duck diving by building strength and train the muscle memory, this is one of the best balance practices you can do (you can even practice in a pool!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Hold your hands on the rails and push down 2️⃣ Hold the nose of the board underwater and keep your balance. 3️⃣ Use your knee to hold the tail of the board down 4️⃣ OR use your foot to keep the tail underwater ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holding your board i