Dynamic vs Static Stretching: Best Uses & Benefits Compared
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Dynamic vs Static Stretching: Best Uses & Benefits Compared
In this article I compare & contrast dynamic vs static stretching, as they are two very different approaches to flexibility training with different outcomes.
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218K views · 747 reactions | Find out the difference between dynamic...
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218K views · 747 reactions | Find out the difference between dynamic...
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Not sure what the difference is between dynamic stretching and static stretching? Jordan's got you covered! Save this post to use before your next big sweat sesh 💦 #PlanetFitnessCA #PlanetFitnessCanada | Planet Fitness Canada
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