Ok so lots of people are told push during childbirth like you’re having a massive p00p. OR - to make NO NOISE (did they tell you this?!) And while this is needed *sometimes*…for the most part this type of balloon breathing or open glottis pushing is much less tiring and much gentler on your pelvic floor and hemorrhoids if you have them from pregnancy and birth! Also can we get over the fact that yes…you can have a baby without being completely silent 🤦🏻‍♀️ **for informational purposes only** #

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Everybody wants this 👇 Ok, truth time. I used to think pushing was all about technique: ❌ Hold your breath ❌ Bear down hard ❌ Hope baby comes out. That’s what we’re shown. That’s what we’re told works. But then I had a baby. Became a Pelvic PT. 💡And realized: You don't need to learn how to "push like a pro". It's just that in a typical hospital birth, our bodies aren't set up to let baby out easily. And it can lead to unecessary tears & trauma 💔. One client told me, “I just want to push bette