8 Healthy Foods to Improve Digestion | Health

Here are the tips for better digestion: 1. *Chew 🍴*: Thoroughly chew your food to break down nutrients and reduce strain on your digestive system. 2. *Avoid Processed Food 🚫*: Limit or avoid processed foods that can be difficult to digest and cause inflammation. 3. *Eat, Relax 🙏*: Eat in a relaxed state to reduce stress and promote digestion. 4. *Move 🏋️‍♀️*: Engage in regular physical activity to stimulate digestion and improve gut health. 5. *Veggie Add 🥗*: Incorporate fiber-rich vegetabl