u need to add RDLs to your workouts❗️ • • No matter which variation you start with, RDL’s are a very important move! If you’re nervous about using a barbell, start with one of the easier variations and work your way up. Make sure to keep intra-abd | Dr. Rob Jones

1.3M views · 3.3K reactions | Why are RDLs so effective? The RDL primarily targets the hamstrings, glutes, and lower back muscles, with secondary activation of the quadriceps, calves, and core muscles. By strengthening these muscle groups, the RDL can help improve overall athletic performance and reduce the risk of injury. #rdl #hamstrings #glutes #lowerback #quadriceps #calves #corestrength #athleticperformance #injuryreduction #strengthtraining | Fitonomy App | Facebook

35K views · 1.1K reactions | RDLs are great. There are a lot of ways to do them. Here are ten of my favorites. I tried to include variations with several different set ups and implements to overcome any obstacles or limitations you may encounter. #legday #glutes #hamstrings | Judd Lienhard | Facebook

49K views · 92 reactions | 10 Reasons RDL’s = Better than Deadlifts +...

I added RDLs to my routine and here’s why I’m never skipping them...

5.7K views · 108 reactions | RDLS are one of the most effective lower...