506K views · 42K reactions | Autophagy is a natural cellular process...

10K views · 337 reactions | 30 minutes of vigorous-intensity exercise induces more autophagy than a 16-hour overnight fast Fed or fasted state for the exercise, doesn't matter Yet another benefit of hard exercise to add to the list Go get after it | FoundMyFitness | Facebook

Exercise and fasting synergize to boost autophagy, your body’s natural process of cellular rejuvenation. Through autophagy, exercise and fasting help eliminate outdated and inefficient cellular components, like mitochondria, and pave the way for the generation of vibrant, energy-efficient cells. This internal cleansing mechanism extends to purging viruses and detoxifying cells, making the combination of exercise and fasting a powerful duo for enhancing your body’s resilience and vitality. | Dr.